|Source||tesco consumer advisory service|
|Time to prepare||20 mins|
|Time to cook||15 mins.|
|No. of servings||4|
|Ingredients||250 ml. semi skimmed milk.
50 g. low fat spread.2x5ml lemon juice.
" plain flour. " curry powder.
half red deseeded &sliced pepper & half a green pepper. 400 gr.cooked meat.
325g can drained sweetcorn
FOR THE TOPPING.
50G BROWN BREADCRUMBS,50G GRATED EDAM CHEESES.
|Instructions||Place milk low fat spread &flour in pan & slowly bring to boil stirring continuously. add the rest of ingredients except the topping. mix well & heat gently. mix the topping tog. sprinkle on top of the chicken mixture place under grill until the breadcrumbs are brown & the cheese has melted.|
|Notes||total calories - 1515 k cals|
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