curried chicken casserole     


Description-
Curry TypeMadras
StrengthMild
DifficultyEasy
Sourcetesco consumer advisory service
VegetarianNo
VeganNo
Time to prepare20 mins
Time to cook15 mins.
No. of servings4
Ingredients250 ml. semi skimmed milk.
50 g. low fat spread.2x5ml lemon juice.
" plain flour. " curry powder.
half red deseeded &sliced pepper & half a green pepper. 400 gr.cooked meat.
325g can drained sweetcorn
FOR THE TOPPING.
50G BROWN BREADCRUMBS,50G GRATED EDAM CHEESES.
InstructionsPlace milk low fat spread &flour in pan & slowly bring to boil stirring continuously. add the rest of ingredients except the topping. mix well & heat gently. mix the topping tog. sprinkle on top of the chicken mixture place under grill until the breadcrumbs are brown & the cheese has melted.
Notestotal calories - 1515 k cals
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