Vegan-Toor Dal     


DescriptionIf you like Dal, youll love this! Its very easy, quick and lowfat too!
Curry TypeLentil/Dal
StrengthUnknown
DifficultyEasy
Source
VegetarianYes
VeganYes
Time to prepareUnspecified
Time to cookUnspecified
No. of servings
Ingredients1 c red lentils
1 clove garlic
1/4 t cumin
1/4 t coriander
1/4 t turmeric
1/4 t cayenne (optional, does not make it very hot though)
1/4 t black mustard seet
salt to taste
3 c water
1/2 t (or less) canola oil
InstructionsRinse lentils and bring to a boil in 3 cops water. Reduce heat andcover. Cook for 30-40 minutes until lentils are very soft, the consistency of thick soup.

Add cumin, coriander, turmeric, salt and cayenne. Allow to simmer uncovered while preparing garlic and mustard seeds.

In a small frypan, heat oil to med hi. Mince garlic and saute in oil with mustard seeds until just beginning to brown. Add to dal and serve immediately. For those of us in coastal California, this is very easy and tastes great with frozen fatfree Indian rice at Trader Joes.
Notes
Comments - 28/12/2005 13:59:57





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