Low fat Quickie curry     


Descriptionas above
Curry TypeLamb
StrengthVery Hot
DifficultyPiece of cake
Sourceown recipe
VegetarianNo
VeganNo
Time to prepare5mins
Time to cook15mins
No. of servings2-4
Ingredients1 teaspoon olive oil
1 onion, chopped
1 large carrot, chopped finely
1 medium potato, cut into chunks
250gm diced Lamb
hot curry paste or powder
salt, cracked pepper, mixed herbs
milk
Instructionsheat the oil in a large wok. Add the onion, carrott and potato. Partially cook the veges, for about 5 mins. Brown the lamb with the veges. DRAIN THE FAT. Add salt, herbs, cracked pepper etc. Mix the curry paste with the milk, add to the wok and turn down the heat when the curry starts bubbling. Simmer for another ten minutes.
Notesi often use fish instead of lamb. You could replace the milk with coconut milk, if you
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