Low fat Chicken Curry     


DescriptionLow fat but high taste!
Curry TypeChicken
StrengthMedium
DifficultyEasy
SourceFriend
VegetarianNo
VeganNo
Time to prepare10 minutes if that
Time to cook30 minutes
No. of servings4
Ingredients1 tbsp Oil
10g Butter
3 Cloves Garlic, crushed
1 Medium Onion, finely chopped
2 tbsp Garam Masala
1 tsp Ground Coriander
tsp dried mint
570g Boneless, Skinless Chicken Breast, diced
200 ml water
InstructionsHeat the oil and butter in a wok or large, heavy frying pan. Add the garlic and onion and stir fry for about 5 minutes until onion is golden.
Stir in the garam masala, coriander and mint. Add the chicken and cook over a moderate heat for 5 minutes, stirring occasionally.
Add the water, stir, and simmer without a lid for 10-15 minutes until the chicken is cooked and sauce has thickened.
NotesIf you like fresh coriander, stir in a tablespoon, chopped, prior to serving up!
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